Counselling and Psychotherapy in Sussex and online
Welcome
My name is Charis Ashton and I am a BACP registered Psychodynamic Counsellor and Psychotherapist to adults of all ages and life stages. I work face to face from clinics in Sussex: Brighton & Hove and Hurstpierpoint. I also work online.
I have experience working with a range of people and issues such as anxiety, depression, self-esteem, bereavement, life stage transitions, relationship issues, anger management, stress, burn out and work related issues.
I offer a supportive, confidential, non-judgemental space to speak about whatever is on your mind.
Why choose therapy?
Life can be difficult sometimes. People come to therapy for many different reasons - in periods of stress or anxiety, during or following a life change, illness and pain, after loss, moments of uncertainty, or when something long-held no longer feels sustainable. You might be searching for a therapist because you feel it’s time for support, clarity or change.
Therapy can help you make sense of what’s going on for you and to navigate complex emotions and situations, as well as develop a more compassionate relationship with yourself.
What is work therapy?
Work therapy integrates psychodynamic thinking with practical support. Together, we explore both the external situation and the internal patterns that shape how you respond, relate, and make decisions.
Free introductory call
I offer a free 15-minute introductory phone or online call.